Meet Helena 🍋
Helena's journey into yoga teaching began naturally, driven by a desire to explore yoga philosophy and history. She specialises in functional Hatha yoga, focusing on alignments that honor each person's unique body type. The most rewarding aspect of teaching is learning from her students and sharing moments of devotion and presence. Helena hopes her students cultivate body awareness and create space in their minds and bodies for both yoga and life. Helena has a deep love for art and spend much of her time at exhibitions, theatres, and music events. She is also an avid reader and part of several reading clubs, with a passion for secondhand book sales. Fun facts about Helena: she is addicted to tremoços, a typical Portuguese snack, and can't resist diving into the sea whenever she is at the beach!